Heidi Klume's personal trainer, Andrea Orbeck, on FitSugar.com prepares your body for the beach in this quick, and I mean very quick, 10 minute workout. Being the mom of a busy two year old (what two yr old isn't busy??), I found I have less time for workouts and squeeze in four 10 minute workouts a day to supplement my running days. This workout kicked my bum!
Thanks to my superfit and gorgeous friend Amy, and mother of a two year old, for sharing this. Don't do it just to look good...Do it to be healthier and feel good too. I'm going to do my workout right now!